Ayurvedic Doula
The first 42 days of postpartum care determines mom’s health for the next 42 years.
postpartum care
is preventative care
An Ayudoula is a certified Ayurvedic Postpartum Doula dedicated to caring for mothers during the first six weeks after childbirth.
The process of giving birth increases the ether and air elements (Vata) in the body, resulting from contractions and the empty womb space. This heightened Vata can settle in the body and mind, potentially causing postpartum depression, anxiety, digestive issues, autoimmune conditions, sleep difficulties, and reduced milk production.
Postpartum care soothes Vata, aiding the healing process. Using food as medicine and applying medicated oils strengthens the immune system, supports the mother's recovery, enhances bonding with the baby and family, calms the nervous system, and provides the mother with the rest needed to care for herself and her loved ones for years to come.
Available for delivery throughout San Jose, Silicon Valley, and nearby Bay Area communities.
Postpartum care for mom & baby
Your 3-hour, in-home postpartum visits include all of the following personalized services of care
Pre-birth Family Home Visit — a supportive time to share your needs and desires. This includes a full Ayurvedic assessment for mom to aid in planning the sacred postpartum period.
Ayurvedic Warm Oil Applications — a rejuvenating experience of applying medicated oils to mom’s body. Can include breast massage to support the breastfeeding process and address pain and stagnation that can occur.
Well Mama Ayurvedic Check-ups — using Ayurvedic medicine (pulse and tongue assessment), check mama’s health during each visit to monitor digestion and healing progress. I can collaborate with your care team! Includes providing recipes and food guidance personalized for mama.
Emotional Support & Teaching Motherhood — supporting mama as a friend, ally, and advocate as postpartum unfolds. Advice on how to care for baby, your home, and other mom tricks like burping, baby cues, sleep cycles, and building confidence in motherhood.
Infant Massage/Bath + Class — with permission, I massage and bathe baby, plus provide a hands-on class to teach how to massage your new bundle of joy, which helps with colic pain.
Watch Baby/Light Cleaning — watching baby so mama can sleep, shower, or eat along with light cleaning when time allows.
Yoga & Breathwork — private yoga/light movement classes along with guided meditation & breathwork instruction in your home.
Yoni Steaming & Medicated Baths — steam therapy to support pelvic health, cleanse, and restore balance to the womb.
Texting Support & Vetted Referral List — I provide daily texting support for your questions, so you don’t have to wait to get advice! Plus, I share my vetted referral list of local providers and my favorite products.
Add ons with meal packages:
Hospital/Post Delivery Meal — a nourishing meal delivered to you soon after birth to restore and balance, plus help you poop!
Ayurvedic Meals + Snacks — special Ayurvedic meals to support postpartum healing using organic ingredients and made fresh.
Ayurvedic Medicine Provided — From fresh ghee (clarified butter) to nipple balm and digestive teas to herbal formulas to help produce breastmilk; I provide homemade Ayurvedic medicines to ensure mom is cared for.
An Ayurdoula mothers the mother,
so mom and baby may bond during this sacred time.
Pricing
8 visits: $3,800 w/o meals | $4,760 with meals
12 visits: $5,400 w/o meals | $6,720 with meals
18 visits: $7,650 w/o meals | $9,450 with meals
* Schedule your visits 1-4 times per week and complete within 8 weeks of delivery.
* I make custom packages for more/different quantity of visits - just ask!
One-Month Complete Postpartum Care
20 Consecutive Weekday Visits
$10,000 w/o meals | $12,000 with meals
Designed for families seeking consistent Ayurvedic care throughout the first month postpartum. Monday–Friday support creates continuity, allowing me to follow your recovery, adjust care as your needs change, and establish a steady rhythm of rest, nourishment, warmth, and healing.
20 weekday visits • 3 hours each • 4 consecutive weeks
The Thoughtful Details That Make This Care Unique
Every mother deserves the highest quality support during postpartum. Behind each visit and meal is a great deal of intention, preparation, and tradition:
Fresh linens for each mama — ensuring comfort, cleanliness, and dignity
Organic ingredients, often sourced from local farms — prepared into nourishing meals
Hours of preparation — rolling, chopping, roasting, and cooking with care
Homemade ghee made on the full moon — honoring Ayurveda’s most sacred traditions
Gas and commute time — built in, only charged separately if more than 30 min from downtown San Jose.
Organic, ethically sourced herbs — crafted into teas, medicines, and oils
Traditional Ayurvedic oils — cooked slowly for 12–16 hours in authentic methods
Care infused with love, song, and good energy — because the postpartum window is sacred and mothers need the very best
Wisdom and guidance — from breastfeeding basics to herbal remedies for pain, baby massage for colic and sleep, what to buy (and what you don’t really need), and how to feel confident in your new role
VIP Care - I work with a very limited number of families at a time to ensure YOU have my full energy and attention. This means I show up with intention and attention.
All of this is included in the service — nothing hidden, nothing extra. My care reflects not just the physical work, but the traditions and spirit of Ayurveda, ensuring you are nourished on every level.
Looking for a little less?
I offer 2-hours visits that include two of the following services: mama Abhyanga, baby massage, baby bath, yoni steaming/herbal bath, or belly binding. No food packages offered with 2-hour visits.
8 visits: $2,550
12 visits: $3,650
18 visits: $5,400
What makes working with me so special…
My path to becoming an Ayurvedic Postpartum Doula began with a deep love for women’s health and a passion for preserving traditional wisdom. I have studied under Dr. Bharat and Anupama Vaidya at Ayurved Sadhana, learning generational knowledge passed down on how to care properly for the birthing mother. This includes the use of herbal remedies, nourishing foods, and healing bodywork that have supported mothers for centuries.
But beyond my training, I am also a mother myself. My own postpartum journey was not easy—I faced gestational diabetes, a complicated birth, and challenges with breastfeeding. Through these struggles, I found Ayurveda’s guidance invaluable, helping me navigate with more ease, patience, and resilience. These experiences shaped me into the doula I am today: one who not only brings traditional knowledge and clinical training, but also lived experience and compassion.
I show up for mothers as a cheerleader and companion—someone who understands the emotional ups and downs, the practical challenges, and the joy of discovering your rhythm with your baby. Because I’m in the season of motherhood myself, I also stay current on the new products, tools, and trends—and can help you figure out what’s truly useful and what you don’t actually need.
My goal is simple: to mother the mother—to help you feel nourished, supported, and seen as you recover, bond with your baby, and step into this new chapter with confidence and care.
