Menopausal Care
Why Choose Ayurveda for Menopause?
Menopause is a powerful transition, but it doesn’t have to feel like a struggle. Scientifically, lower estrogen also affects bone density, heart health, and metabolism. If you’re facing hot flashes, sleepless nights, mood changes, or low energy, Ayurveda offers gentle, natural ways to help you feel at home in your body again.
In our time together, you’ll receive personalized support—from nourishing food and lifestyle recommendations to yoga and breathwork practices designed just for you. We’ll create space for private lessons and guided self-care rituals, including soothing oil massages that bring calm and grounding.
Your sessions will vary based on your needs and desires, and may include the following:
Guided yoga and breathwork
Medicated herbal oil massage with oil made just for you
Oil enemas (only if desired)
Diet and lifestyle guidance
Herbal formulas tailored to your specific needs
This isn’t just a service, it’s a structured, loving program to help you ease symptoms, restore balance, and move through menopause with confidence, steadiness, and grace.
Soothe Symptoms, Strengthen Vitality, and Embrace Midlife with Grace
Our 90-minute visits are held in my private home clinic in San Jose, serving women across Silicon Valley and the Bay Area, with yoga often guided outdoors in the garden for a grounding, natural experience. Here’s how it works:
First Visit – We’ll begin with a full health evaluation and some bodywork. You’ll leave with a clear plan of action for our work together.
Follow-Up Visits – Schedule in a cadence that feels right for you—weekly, monthly, or seasonally—to continue with diet and lifestyle guidance, yoga, breathwork, and hands-on therapies tailored to your needs.
Cost is $180 per visit. We do accept HSA/FSA cards.