10 Tips for Returning to Work as a New Mom
Going back to work after having a baby is no small thing. I returned to my clinic when my daughter was three months old, and even though I love what I do, the transition was emotional and physically demanding. My body was still healing, my baby still so little, and my energy often stretched thin.
What helped me most was approaching this season with intention, Ayurveda, and support. Here are 10 things that made my return feel more balanced — I hope they help you, too:
1. Use food as medicine
Nourishing, grounding meals kept my energy steady and supported milk supply. Ayurveda emphasizes warm, easy-to-digest foods — and I leaned on that daily.
2. Create meal-time windows
Instead of grazing or skipping meals, I carved out intentional times to eat. These became little grounding rituals in my day.
3. Review your weekly schedule
At the start of each week, I looked at my calendar and made sure not to overpack. A gentle rhythm left space for both work and rest.
4. Allow flexibility
Some days flowed beautifully, others didn’t — and that was okay. Giving myself permission to adjust kept me from burning out.
5. Prioritize the basics
I made sure my baby and simple self-care (like showering) came first. Small wins added up.
6. Ask for help
I leaned on my family and let go of the idea that I had to do it all. Delegating laundry and dishes freed me up for what really mattered.
7. Choose joy
I picked work and activities that made me happy. One of my favorite memories? My baby playing in her high chair while I rolled cookies for a client.
8. Involve your baby
Bringing her into the rhythm of my day — even in little ways — helped me feel connected instead of divided.
9. Embrace babywearing
Babywearing became my superpower: I could bond while also moving through home tasks with her close to me.
10. Anchor with Ayurveda
Simple daily rituals — like warm teas, oil massage, gentle yoga, and breathwork — helped me feel grounded, calm, and steady.
Final Thoughts
Returning to work isn’t just about logistics — it’s about caring for your body, heart, and family during a tender transition. You don’t have to do it perfectly or alone. Ask for help, go slowly, and choose what feels nourishing. With the right support, your return can be balanced, loving, and sustainable.